Tips to Protect Your Eyes and Vision

Taking care of your eyes is essential for maintaining good vision throughout your life. Whether you have perfect sight or use vision correction, protecting your eyes from damage is important. Before visiting Seeta Eye in Poughkeepsie and Yorktown Heights, NY, take a look at some simple and effective ways to keep your eyes healthy below:

Wear Sunglasses

Ultraviolet (UV) rays from the sun can cause long-term damage to your eyes. Prolonged exposure to UV light increases your risk of cataracts and macular degeneration. Wearing sunglasses that block 100% of UV rays will protect your eyes from these harmful effects.

Use Proper Lighting

Straining your eyes in poor lighting can lead to eye fatigue and discomfort. Ensure your home and workspace are well-lit to reduce unnecessary stress on your eyes. Adjust your screen’s brightness and consider using blue-light filters if you spend long hours in front of digital devices.

Schedule Regular Eye Exams

Even if you don’t wear glasses or contact lenses, regular eye exams are vital. Our eye surgeons and optometrists in Poughkeepsie and Yorktown Heights can detect early signs of conditions like glaucoma and cataracts before symptoms appear. Early detection is key to effective eye disease treatment and vision correction.

Maintain a Healthy Diet

Eating foods rich in vitamins and antioxidants, such as leafy greens, carrots, and fish, can support eye health. Nutrients like vitamin C, E, and omega-3 fatty acids help prevent conditions such as dry eyes and macular degeneration.

Take Breaks from Screens

Extended screen time can lead to eye strain. Our optometrists recommend following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This simple practice helps reduce eye fatigue and protects your vision.

Wear Protective Eyewear

Whether you’re playing sports or working on home improvement projects, protective eyewear can prevent serious injuries. Safety glasses or goggles will shield your eyes from debris, chemicals, or any other potential hazards.

Contact Us for an Appointment Today

For personalized advice and expert care, schedule an appointment with Seeta Eye in Poughkeepsie and Yorktown Heights, NY, today. Our experienced team is here to protect your eyes and help you maintain clear, healthy vision. To schedule your visit, call our Poughkeepsie location at (845) 454-1025 or our Yorktown Heights office at (845) 440-1175.